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Your link to health education

When you know about good health, you can make better the choices for yourself and your family. Use the info below to find out more about.

Important flu information

Flu season is here! Have you had your flu shot? Protect yourself and your family. Everyone 6 months and older needs a flu shot. A yearly flu shot is the most important step in protecting you and your loved ones against flu viruses.

The flu can cause mild to severe illness and, at times, can lead to death. The flu is very easy to catch. Washing your hands often with soap and water can help keep you healthy. Make sure to lather your hands and wash for 20 seconds. If soap and water aren't available, use alcohol-based hand sanitizer.

Healthy habits, nutrition and more

General health


Smoking cessation

  • Tobacco Cessation Helpline (1-800-784-8669)

If you have questions or need help, please call Member Services at 1-888-756-0004.